Ergonomics is sitting and working on the computer correctly while working and breaking bad habits. Some bad habits of mine are slouching at the computer. Another bad habit is looking up at my computer at times. No our workstations are not ergonamically sound. People should sit up and straight at the computer, hands and arms should be at a 90 degree angle by your side, the top of your head should be aligned with the top of your computer and you should slightly be looking down at the computer screen.
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